Martha Southgate 15:08 row
2,243m
Meters
15:08.4
Time
3:22.4
Pace
110
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 117 |
March 19, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 2,243m | 3:22.4 | 42 | 445 | 21 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 21 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 21 |
| 15:08.4 | 16m | 4:22.5 | 19 | 366 | 7 |
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