Martha Southgate 11:07 row
1,461m
Meters
11:07.0
Time
3:48.2
Pace
72
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 116 |
March 21, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.0 | 1,461m | 3:48.2 | 29 | 401 | 21 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 20 |
| 10:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 11:07.0 | 158m | 3:32.0 | 37 | 426 | 22 |
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Workout Graph
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