Martha Southgate 12:08 row
1,811m
Meters
12:08.4
Time
3:21.1
Pace
89
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 118 |
March 26, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.4 | 1,811m | 3:21.1 | 43 | 448 | 21 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 21 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 12:08.4 | 308m | 3:28.4 | 39 | 433 | 20 |
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Workout Graph
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