Martha Southgate 21:32 row
3,112m
Meters
21:32.4
Time
3:27.6
Pace
153
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 118 |
March 27, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 3,112m | 3:27.6 | 39 | 434 | 22 | 113 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 20 | 123 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 117 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 22 | 115 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 24 | 117 |
| 21:32.4 | 188m | 4:05.7 | 24 | 381 | 20 | 93 |
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Workout Graph
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