Martha Southgate 21:32 row

3,112m

Meters

21:32.4

Time

3:27.6

Pace

153

Calories

113

Heart Rate

Average Watts39
Calories Per Hour434
Stroke Rate22
Stroke Count474
Drag Factor118

March 27, 2024 10:26:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.4 3,112m 3:27.6 39 434 22 113
5:00.0 679m 3:40.9 32 411 20 123
10:00.0 756m 3:18.4 45 454 23 117
15:00.0 732m 3:24.9 41 439 22 115
20:00.0 757m 3:18.1 45 454 24 117
21:32.4 188m 4:05.7 24 381 20 93

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:001:002:003:004:005:006:000204060801000255075100125