Martha Southgate 11:15 row
1,632m
Meters
11:15.8
Time
3:27.0
Pace
80
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 93 |
March 28, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 1,632m | 3:27.0 | 39 | 435 | 21 | 95 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 20 | 95 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 22 | |
| 11:15.8 | 179m | 3:31.7 | 37 | 426 | 22 |
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Workout Graph
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