Martha Southgate 16:11 row
2,431m
Meters
16:11.9
Time
3:19.8
Pace
121
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 98 |
April 02, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 2,431m | 3:19.8 | 44 | 450 | 21 | 109 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 22 | 123 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | |
| 15:00.0 | 661m | 3:46.9 | 30 | 403 | 19 | 100 |
| 16:11.9 | 156m | 3:50.4 | 29 | 398 | 19 | 104 |
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Workout Graph
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