Martha Southgate 12:51 row
2,024
Meters
12:51.9
Time
3:10.6
Pace
100
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 97 |
April 03, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.9 | 2,024 | 3:10.6 | 50 | 473 | 100 | 20 | 124 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 20 | 119 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 | 125 |
| 12:51.9 | 454 | 3:09.3 | 52 | 477 | 22 | 21 | 129 |
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Workout Graph
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