Martha Southgate 16:18 row
2,113m
Meters
16:18.8
Time
3:51.6
Pace
106
Calories
90
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 99 |
April 09, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 2,113m | 3:51.6 | 28 | 396 | 18 | 90 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 18 | 95 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 20 | 92 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 19 | 93 |
| 16:18.8 | 161m | 4:04.7 | 24 | 382 | 17 | 81 |
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Workout Graph
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