Martha Southgate 6:48 row
1,115m
Meters
6:48.0
Time
3:02.9
Pace
56
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 97 |
April 10, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,115m | 3:02.9 | 57 | 496 | 23 | 118 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 118 |
| 6:48.0 | 300m | 3:00.0 | 60 | 506 | 24 | 118 |
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