Martha Southgate 16:12 row
2,617m
Meters
16:12.0
Time
3:05.7
Pace
130
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 96 |
April 12, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 2,617m | 3:05.7 | 55 | 488 | 21 | 119 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 19 | 112 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | 123 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 22 | 115 |
| 16:12.0 | 199m | 3:00.9 | 59 | 503 | 24 | 126 |
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Workout Graph
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