Martha Southgate 16:21 row
2,642m
Meters
16:21.1
Time
3:05.6
Pace
133
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 97 |
April 17, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 2,642m | 3:05.6 | 55 | 488 | 23 | 113 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 23 | 82 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 116 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 144 |
| 16:21.1 | 184m | 3:40.3 | 33 | 412 | 21 | 112 |
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Workout Graph
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