Martha Southgate 21:36 row
3,311m
Meters
21:36.4
Time
3:15.7
Pace
163
Calories
125
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 97 |
April 18, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 3,311m | 3:15.7 | 47 | 460 | 22 | 125 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 22 | 122 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 126 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 21 | 120 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 145 |
| 21:36.4 | 218m | 3:41.1 | 32 | 411 | 20 | 116 |
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Workout Graph
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