Martha Southgate 11:24 row
1,819m
Meters
11:24.4
Time
3:08.1
Pace
90
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 98 |
May 06, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.4 | 1,819m | 3:08.1 | 53 | 480 | 23 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 11:24.4 | 226m | 3:06.7 | 54 | 485 | 23 |
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Workout Graph
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