Martha Southgate 16:05 row
2,180m
Meters
16:05.8
Time
3:41.5
Pace
110
Calories
95
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 99 |
December 03, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 2,180m | 3:41.5 | 32 | 410 | 19 | 95 |
| 5:00.0 | 593m | 4:12.9 | 22 | 374 | 14 | 85 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 23 | 97 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 22 | 113 |
| 16:05.8 | 118m | 4:38.8 | 16 | 355 | 18 | 86 |
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Workout Graph
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