Martha Southgate 15:13 row
2,315m
Meters
15:13.7
Time
3:17.3
Pace
115
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 98 |
December 10, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 2,315m | 3:17.3 | 46 | 456 | 23 | 127 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 130 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 143 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 22 | 114 |
| 15:13.7 | 32m | 3:34.0 | 36 | 422 | 13 | 121 |
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Workout Graph
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