Martha Southgate 16:29 row
2,313m
Meters
16:29.1
Time
3:33.8
Pace
115
Calories
106
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 97 |
December 12, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 2,313m | 3:33.8 | 36 | 423 | 21 | 106 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 20 | 79 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 22 | 109 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 22 | 130 |
| 16:29.1 | 175m | 4:14.5 | 21 | 373 | 18 |
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Workout Graph
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