Martha Southgate 16:45 row
2,413m
Meters
16:45.6
Time
3:28.3
Pace
119
Calories
136
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 98 |
December 20, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 2,413m | 3:28.3 | 39 | 433 | 23 | 136 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 23 | 126 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 24 | 136 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 155 |
| 16:45.6 | 256m | 3:26.2 | 40 | 437 | 22 | 129 |
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Workout Graph
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