Martha Southgate 18:05 row
2,753m
Meters
18:05.7
Time
3:17.1
Pace
137
Calories
Average Watts | 46 |
---|---|
Calories Per Hour | 457 |
Stroke Rate | 23 |
Stroke Count | 420 |
Drag Factor | 109 |
December 24, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:05.7 | 2,753m | 3:17.1 | 46 | 457 | 23 |
5:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
10:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
15:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
18:05.7 | 429m | 3:36.4 | 35 | 418 | 22 |
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Workout Graph

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