Martha Southgate 18:05 row

2,753m

Meters

18:05.7

Time

3:17.1

Pace

137

Calories

Average Watts46
Calories Per Hour457
Stroke Rate23
Stroke Count420
Drag Factor109

December 24, 2024 09:55:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:05.7 2,753m 3:17.1 46 457 23
5:00.0 727m 3:26.3 40 437 22
10:00.0 797m 3:08.2 53 480 24
15:00.0 800m 3:07.5 53 482 25
18:05.7 429m 3:36.4 35 418 22

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Workout Graph

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