Martha Southgate 16:06 row

2,290m

Meters

16:06.9

Time

3:31.1

Pace

113

Calories

130

Heart Rate

Average Watts37
Calories Per Hour428
Stroke Rate20
Stroke Count342
Drag Factor111

December 27, 2024 11:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:06.9 2,290m 3:31.1 37 428 20 130
5:00.0 695m 3:35.8 35 419 20 131
10:00.0 740m 3:22.7 42 444 22 131
15:00.0 704m 3:33.0 36 424 21 132
16:06.9 150m 3:43.0 32 408 21 126

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Workout Graph

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