Martha Southgate 16:06 row
2,290m
Meters
16:06.9
Time
3:31.1
Pace
113
Calories
130
Heart Rate
Average Watts | 37 |
---|---|
Calories Per Hour | 428 |
Stroke Rate | 20 |
Stroke Count | 342 |
Drag Factor | 111 |
December 27, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:06.9 | 2,290m | 3:31.1 | 37 | 428 | 20 | 130 |
5:00.0 | 695m | 3:35.8 | 35 | 419 | 20 | 131 |
10:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 131 |
15:00.0 | 704m | 3:33.0 | 36 | 424 | 21 | 132 |
16:06.9 | 150m | 3:43.0 | 32 | 408 | 21 | 126 |
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Workout Graph

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