Martha Southgate 17:15 row
2,614m
Meters
17:15.2
Time
3:18.0
Pace
129
Calories
Average Watts | 45 |
---|---|
Calories Per Hour | 455 |
Stroke Rate | 22 |
Stroke Count | 395 |
Drag Factor | 109 |
December 31, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
17:15.2 | 2,614m | 3:18.0 | 45 | 455 | 22 |
5:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
15:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
17:15.2 | 333m | 3:23.0 | 42 | 443 | 24 |
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Workout Graph

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