Martha Southgate 15:07 row
2,343
Meters
15:07.4
Time
3:13.6
Pace
116
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 111 |
March 26, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 2,343 | 3:13.6 | 48 | 465 | 23 | 112 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 122 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 125 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 22 | 102 |
| 15:07.4 | 14 | 4:24.2 | 19 | 365 | 8 | 100 |
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Workout Graph
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