Morten Kvist 10x1000m/1:30r BikeErg
10,000
Meters
17:12.5
Time
1:43.2
Pace
396
Calories
| Rest Distance | 7,271 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,271 |
| Overall Time | 32:12.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 89 |
| Revolution Count | 2660 |
| Drag Factor | 92 |
September 15, 2025 18:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:12.5 | 10,000 | 1:43.2 | 318 | 1394 | 89 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1230 | 85 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 87 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 88 | |
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 89 | |
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 89 | |
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 90 | |
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 90 | |
| 1:41.1 | 1,000 | 1:41.1 | 339 | 1465 | 91 | |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 92 | |
| 1:38.4 | 1,000 | 1:38.4 | 367 | 1564 | 94 | |
| r7,271 |
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Workout Graph
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