Morten Kvist 45:05 BikeErg
25,229
Meters
45:05.3
Time
1:47.2
Pace
955
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 78 |
| Revolution Count | 3535 |
| Drag Factor | 124 |
December 04, 2025 18:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:05.3 | 25,229 | 1:47.2 | 284 | 1276 | 78 |
| 5:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 77 |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 78 |
| 15:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 78 |
| 20:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 78 |
| 25:00.0 | 2,790 | 1:47.5 | 282 | 1268 | 78 |
| 30:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 78 |
| 35:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 78 |
| 40:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 78 |
| 45:00.0 | 2,938 | 1:42.1 | 329 | 1431 | 82 |
| 45:05.3 | 32 | 2:45.6 | 77 | 565 | 56 |
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Workout Graph
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