Morten Kvist 30000m BikeErg
30,000m
Meters
56:40.1
Time
1:53.3
Pace
1061
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 86 |
| Revolution Count | 4872 |
| Power/kg | 2.67 |
| Drag Factor | 80 |
May 23, 2023 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:40.1 | 30,000m | 1:53.3 | 240 | 1127 | 86 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 84 |
| 7:41.0 | 8,000m | 1:55.2 | 229 | 1086 | 84 |
| 7:37.5 | 12,000m | 1:54.3 | 234 | 1105 | 85 |
| 7:36.5 | 16,000m | 1:54.1 | 235 | 1110 | 85 |
| 7:34.1 | 20,000m | 1:53.5 | 239 | 1123 | 86 |
| 7:29.9 | 24,000m | 1:52.4 | 246 | 1146 | 87 |
| 7:23.2 | 28,000m | 1:50.8 | 257 | 1185 | 88 |
| 3:32.6 | 30,000m | 1:46.3 | 291 | 1302 | 91 |
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Workout Graph
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