Morten Kvist 8x2000m/2:00r BikeErg
16,000
Meters
29:02.8
Time
1:48.9
Pace
596
Calories
| Rest Distance | 6,303 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,303 |
| Overall Time | 45:02.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 84 |
| Revolution Count | 2443 |
| Drag Factor | 70 |
May 31, 2023 18:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:02.8 | 16,000 | 1:48.9 | 271 | 1231 | 84 | |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 85 | |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 83 | |
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1276 | 82 | |
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1286 | 83 | |
| 3:31.5 | 2,000 | 1:45.7 | 296 | 1310 | 84 | |
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1340 | 85 | |
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1401 | 86 | |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 84 | |
| r6,303 |
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Workout Graph
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