Morten Kvist 30000m BikeErg
30,000
Meters
56:32.7
Time
1:53.0
Pace
1064
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 83 |
| Revolution Count | 4722 |
| Drag Factor | 87 |
September 07, 2023 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:32.7 | 30,000 | 1:53.0 | 242 | 1132 | 1064 | 83 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1079 | 138 | 81 |
| 7:41.0 | 8,000 | 1:55.2 | 229 | 1086 | 139 | 82 |
| 7:38.9 | 12,000 | 1:54.7 | 232 | 1097 | 139 | 82 |
| 7:36.7 | 16,000 | 1:54.1 | 235 | 1109 | 140 | 83 |
| 7:33.4 | 20,000 | 1:53.3 | 240 | 1127 | 141 | 83 |
| 7:28.8 | 24,000 | 1:52.2 | 248 | 1152 | 143 | 84 |
| 7:20.2 | 28,000 | 1:50.0 | 263 | 1203 | 147 | 86 |
| 3:31.3 | 30,000 | 1:45.6 | 297 | 1321 | 77 | 89 |
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Workout Graph
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