Morten Kvist 8x4:00/2:00r BikeErg
18,124m
Meters
32:00.0
Time
1:45.9
Pace
697
Calories
| Rest Distance | 6,366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,490m |
| Overall Time | 48:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 84 |
| Revolution Count | 2685 |
| Power/kg | 3.27 |
| Drag Factor | 107 |
April 09, 2024 17:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 18,124m | 1:45.9 | 294 | 1313 | 84 | |
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 79 | |
| 4:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 85 | |
| 4:00.0 | 2,280m | 1:45.2 | 300 | 1332 | 85 | |
| 4:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 84 | |
| 4:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 86 | |
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 86 | |
| 4:00.0 | 2,355m | 1:41.9 | 331 | 1438 | 88 | |
| 4:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 80 | |
| r6,366m |
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Workout Graph
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