Peter Crozier v1000m/3:00r...7 row
7,000m
Meters
29:05.3
Time
2:04.6
Pace
444
Calories
146
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 50:05.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 122 |
February 20, 2022 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.3 | 7,000m | 2:04.6 | 181 | 921 | 28 | 146 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 133 | |
| r: 3:00 | 486m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 145 | |
| r: 3:00 | 592m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 146 | |
| r: 3:00 | 547m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 | 151 | |
| r: 3:00 | 457m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 149 | |
| r: 3:00 | 520m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 152 | |
| r: 3:00 | 515m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 28 | 149 | |
| r: 3:00 | 442m | ||||||
| r3,559m |
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Workout Graph
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