Peter Crozier v500m/2:00r...12 row
6,000m
Meters
25:16.7
Time
2:06.3
Pace
378
Calories
138
Heart Rate
| Rest Distance | 4,140m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 49:16.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 130 |
February 27, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.7 | 6,000m | 2:06.3 | 173 | 896 | 28 | 138 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 24 | 98 | |
| r: 2:00 | 322m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | 134 | |
| r: 2:00 | 363m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 135 | |
| r: 2:00 | 364m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 143 | |
| r: 2:00 | 335m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 148 | |
| r: 2:00 | 376m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | 142 | |
| r: 2:00 | 354m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 136 | |
| r: 2:00 | 298m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 135 | |
| r: 2:00 | 371m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 142 | |
| r: 2:00 | 330m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 144 | |
| r: 2:00 | 352m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 147 | |
| r: 2:00 | 313m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 150 | |
| r: 2:00 | 362m | ||||||
| r4,140m |
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Workout Graph
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