Peter Crozier v3:00/2:00r...6 row
4,300m
Meters
18:00.0
Time
2:05.5
Pace
271
Calories
136
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 129 |
March 02, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,300m | 2:05.5 | 177 | 908 | 28 | 136 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 122 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | 137 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 139 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 139 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 2:00 | 361m | ||||||
| r2,180m |
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Workout Graph
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