Peter Crozier v2:00/1:00r...5 row
3,098m
Meters
13:29.0
Time
2:10.5
Pace
192
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 18:29.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 129 |
March 12, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,098m | 2:10.5 | 157 | 841 | 27 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 167m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 27 | |
| r: 1:00 | 159m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 28 | |
| r: 1:00 | 177m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 169m | |||||
| r858m |
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Workout Graph
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