Peter Crozier v1:00/1:00r...7 row
1,716m
Meters
7:00.0
Time
2:02.3
Pace
109
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 133 |
March 18, 2022 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 195m | |||||
| r1,298m |
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Workout Graph
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