Peter Crozier v500m/1:00r...7 row
6,469m
Meters
26:40.2
Time
2:03.6
Pace
417
Calories
145
Heart Rate
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 39:40.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
March 20, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.2 | 6,469m | 2:03.6 | 185 | 936 | 28 | 145 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 24 | 95 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 29 | 143 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 29 | 150 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 156 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | 159 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 156 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 28 | 155 | |
| r: 2:00 | 356m | ||||||
| r2,146m |
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Workout Graph
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