Peter Crozier v4:00/1:00r...5 row
5,694m
Meters
24:21.9
Time
2:08.3
Pace
359
Calories
139
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 37:21.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 128 |
March 23, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:21.9 | 5,694m | 2:08.3 | 165 | 869 | 28 | 139 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 23 | 95 | |
| r: 1:00 | 130m | ||||||
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 30 | 152 | |
| r: 3:00 | 544m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 29 | 149 | |
| r: 3:00 | 516m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 144 | |
| r: 3:00 | 444m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 154 | |
| r: 3:00 | 549m | ||||||
| r2,183m |
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Workout Graph
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