Peter Crozier v4:00/1:00r...5 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
133
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 124 |
April 11, 2022 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 28 | 133 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 123 | |
| r: 1:00 | 190m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 131 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 131 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 136 | |
| r: 1:00 | 179m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 31 | 146 | |
| r: 1:00 | 173m | ||||||
| r859m |
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Workout Graph
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