Peter Crozier v2000m/3:00r...2 row
4,000m
Meters
17:24.0
Time
2:10.5
Pace
243
Calories
151
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:24.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 126 |
April 18, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 151 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 26 | 147 | |
| r: 3:00 | 524m | ||||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 26 | 154 | |
| r: 3:00 | 566m | ||||||
| r1,090m |
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Workout Graph
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