Peter Crozier v2:00/1:00r...10 row
4,749m
Meters
20:00.0
Time
2:06.3
Pace
295
Calories
136
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 122 |
April 21, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,749m | 2:06.3 | 174 | 897 | 29 | 136 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 111 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 143 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 133 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 137 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 138 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 140 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 140 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 139 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 138 | |
| r: 1:00 | 171m | ||||||
| r1,686m |
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Workout Graph
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