Peter Crozier v200m/1:00r...4 row
2,450m
Meters
10:30.5
Time
2:08.6
Pace
151
Calories
124
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 20:30.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 135 |
May 14, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 2,450m | 2:08.6 | 164 | 865 | 27 | 124 | |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 24 | 92 | |
| r: 1:00 | 209m | ||||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 26 | 129 | |
| r: 3:00 | 586m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 28 | 135 | |
| r: 3:00 | 584m | ||||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 28 | 140 | |
| r: 3:00 | 645m | ||||||
| r2,024m |
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Workout Graph
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