Peter Crozier v250m/r...14 row
2,600m
Meters
11:19.0
Time
2:10.5
Pace
159
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:19.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 132 |
June 01, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,600m | 2:10.5 | 157 | 841 | 30 | 131 |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 27 | 100 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 137 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 27 | 111 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 141 |
| 0:42.9 | 150m | 2:23.0 | 120 | 711 | 29 | 129 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | 142 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | 137 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 136 |
| 0:43.4 | 150m | 2:24.6 | 116 | 697 | 29 | 126 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 33 | 142 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 29 | 122 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 32 | 141 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 29 | 122 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 32 | 154 |
| r0m |
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Workout Graph
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