Peter Crozier v500m/r...18 row
5,800m
Meters
26:01.4
Time
2:14.6
Pace
346
Calories
130
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,800m |
Overall Time | 26:01.4 |
Average Watts | 144 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 27 |
Stroke Count | 692 |
Drag Factor | 139 |
June 06, 2022 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:01.4 | 5,800m | 2:14.6 | 144 | 793 | 27 | 130 |
2:30.3 | 500m | 2:30.3 | 103 | 654 | 27 | 108 |
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 137 |
1:58.4 | 400m | 2:28.0 | 108 | 671 | 25 | 122 |
1:32.3 | 400m | 1:55.3 | 228 | 1084 | 29 | 148 |
1:35.1 | 300m | 2:38.5 | 88 | 602 | 25 | 109 |
1:11.6 | 300m | 1:59.3 | 206 | 1008 | 27 | 144 |
0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 | 120 |
0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | 143 |
0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 | 120 |
0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 131 |
0:59.7 | 200m | 2:29.2 | 105 | 662 | 27 | 116 |
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | 142 |
1:28.0 | 300m | 2:26.6 | 111 | 681 | 27 | 121 |
1:11.3 | 300m | 1:58.8 | 209 | 1017 | 28 | 147 |
2:01.7 | 400m | 2:32.1 | 99 | 642 | 27 | 118 |
1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | 148 |
2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | 122 |
1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 152 |
r0m |
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Workout Graph
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