Peter Crozier v500m/1:00r...6 row
3,000m
Meters
12:10.6
Time
2:01.7
Pace
193
Calories
150
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 131 |
June 15, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 28 | 150 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 137 | |
| r: 1:00 | 187m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 145 | |
| r: 1:00 | 176m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 155 | |
| r: 1:00 | 188m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 156 | |
| r: 1:00 | 175m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 156 | |
| r: 1:00 | 180m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 150 | |
| r: 1:00 | 170m | ||||||
| r1,076m |
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Workout Graph
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