Peter Crozier v1000m/2:00r...3 row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
186
Calories
137
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 18:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 153 |
June 22, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 28 | 137 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | 125 | |
| r: 2:00 | 360m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 28 | 133 | |
| r: 2:00 | 334m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 152 | |
| r: 2:00 | 373m | ||||||
| r1,067m |
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Workout Graph
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