Peter Crozier v1000m/1:00r...4 row
4,000m
Meters
17:19.7
Time
2:09.9
Pace
245
Calories
135
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 21:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 133 |
June 24, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.7 | 4,000m | 2:09.9 | 159 | 848 | 27 | 135 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 27 | 121 | |
| r: 1:00 | 161m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 125 | |
| r: 1:00 | 146m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 135 | |
| r: 1:00 | 153m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 157 | |
| r: 1:00 | 176m | ||||||
| r636m |
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Workout Graph
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