Peter Crozier v1:00/1:00r...9 row
5,999m
Meters
25:00.0
Time
2:05.0
Pace
384
Calories
143
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 34:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 131 |
June 26, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,999m | 2:05.0 | 179 | 916 | 28 | 143 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 119 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 132 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 140 | |
| r: 1:00 | 200m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 29 | 140 | |
| r: 1:00 | 178m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 143 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 29 | 145 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 30 | 152 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 158 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 161 | |
| r: 1:00 | 182m | ||||||
| r1,577m |
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Workout Graph
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