Peter Crozier v500m/1:30r...5 row
2,500m
Meters
10:05.4
Time
2:01.0
Pace
163
Calories
140
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,956m |
| Overall Time | 17:35.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 154 |
June 29, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.4 | 2,500m | 2:01.0 | 197 | 978 | 28 | 140 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 120 | |
| r: 1:30 | 285m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 135 | |
| r: 1:30 | 286m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 143 | |
| r: 1:30 | 291m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 147 | |
| r: 1:30 | 276m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 155 | |
| r: 1:30 | 318m | ||||||
| r1,456m |
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Workout Graph
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