Peter Crozier v3:00/2:00r...5 row
3,602m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 138 |
July 25, 2022 12:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 28 | 149 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 137 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 149 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 149 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 155 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 156 | |
| r: 2:00 | 389m | ||||||
| r1,847m |
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Workout Graph
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