Peter Crozier v250m/0:45r...12 row
3,000m
Meters
11:47.3
Time
1:57.8
Pace
202
Calories
149
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 20:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 123 |
July 27, 2022 12:49:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.3 | 3,000m | 1:57.8 | 214 | 1035 | 29 | 149 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 26 | 101 | |
| r: 0:45 | 126m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 145 | |
| r: 0:45 | 139m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 149 | |
| r: 0:45 | 138m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 153 | |
| r: 0:45 | 126m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 150 | |
| r: 0:45 | 130m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 152 | |
| r: 0:45 | 126m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 153 | |
| r: 0:45 | 130m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 158 | |
| r: 0:45 | 131m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 155 | |
| r: 0:45 | 121m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 156 | |
| r: 0:45 | 136m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 159 | |
| r: 0:45 | 132m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 0:45 | 129m | ||||||
| r1,564m |
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Workout Graph
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