Peter Crozier v3:00/2:00r...6 row
4,091m
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
132
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 119 |
August 03, 2022 08:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,091m | 2:11.9 | 152 | 823 | 27 | 132 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 117 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 125 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 132 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 131 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 145 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 144 | |
| r: 2:00 | 368m | ||||||
| r2,159m |
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Workout Graph
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