Peter Crozier v2:00/2:00r...5 row
3,361m
Meters
14:00.0
Time
2:04.9
Pace
212
Calories
141
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 125 |
August 10, 2022 14:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,361m | 2:04.9 | 179 | 917 | 30 | 141 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 121 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 137 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 31 | 152 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 143 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 153 | |
| r: 2:00 | 378m | ||||||
| r1,948m |
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Workout Graph
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