Peter Crozier v4:00/2:00r...4 row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
154
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 125 |
August 18, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 29 | 154 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 31 | 139 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 30 | 161 | |
| r: 2:00 | 377m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 161 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 29 | 156 | |
| r: 2:00 | 384m | ||||||
| r1,477m |
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Workout Graph
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